# Bacon, Egg, and Cheese (Macro-Friendly)

This recipe offers a macro-friendly version of a bacon, egg, and cheese sandwich, significantly lower in calories and higher in protein compared to a fast-food equivalent.

- Category: Breakfast
- Language: en

## Ingredients

- 1 low calorie bagel
- 2 slices reduced sodium bacon
- 1 slice fat free cheese
- 46 g egg whites
- 1 egg
- 1 pinch salt
- 1 pinch pepper
- 30 g plain nonfat Greek yogurt
- 0.5 tsp sriracha sauce
- non-stick cooking oil

## Instructions

1. Cook the bacon in the oven.
2. Toast the bagel.
3. Mix three tablespoons or 46g of egg whites and one whole egg.
4. Add a pinch of salt and pepper to the egg mixture.
5. Add the eggs to a pan on medium heat sprayed with non-stick cooking oil.
6. While the eggs are heating, mix 30g of plain non-fat Greek yogurt with half a teaspoon of sriracha for the sauce.
7. Once everything is done, assemble your bacon, egg, and cheese sandwich.

## Equipment

- pan
- oven
- toaster

## Tips

- Use a low-calorie bagel to save the most calories.
- Stay away from thin-sliced bagels as they are small.
- Combine whole eggs with egg whites to improve macros.
- Cooking bacon in the oven creates less mess than in a pan.

## Source

- Original video: https://www.youtube.com/watch?v=OZ29x551SyY
- Recipe page: https://www.cliprecipe.com/recipe/e55f3980-ad54-45fd-85ce-c80ccca61db4
- Extracted: 2026-06-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt