# Desayuno en 5 minutos

A healthy and complete breakfast in 5 minutes.

- Total time: 5 min
- Category: Drink
- Language: en

## Ingredients

- 2 huevos
- 1 plátano maduro
- 0.5 vaso leche
- 100 g avena molida
- 2 cucharadas proteína en polvo sabor chocolate
- 100 g chocolate negro derretido
- 5 g levadura en polvo

## Instructions

1. Add 2 eggs to a bowl.
2. Add 1 ripe banana.
3. Add 1/2 glass of milk.
4. Add 100g of ground oats.
5. Add 2 scoops of chocolate-flavored protein powder.
6. Add 100g of melted 85% chocolate.
7. Add 5g of baking powder.
8. Beat with a blender.
9. Pour the mixture into a container with dark chocolate chips.
10. Microwave for 4 minutes at medium power.
11. Remove and serve.

## Equipment

- bowl
- blender
- microwave

## Source

- Original video: https://www.instagram.com/reel/DGseayXCizn/?igsh=bGNiaXF3cWg2dG13
- Recipe page: https://www.cliprecipe.com/recipe/e51a9b16-7fdc-4724-9b07-cb96f320322d
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt