# Easy Meal Prep Protein Salad

This protein-packed bean salad is an easy and delicious meal prep option.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- cucumber
- orange bell pepper
- onion
- tomatoes
- fresh parsley
- 1 rotisserie chicken
- 1 can chickpeas
- 1 can corn
- feta crumbles
- olive oil
- white vinegar
- 0.5 squeeze lemon
- honey
- mustard
- salt

## Instructions

1. Dice up the cucumber and add them into a big bowl.
2. Slice up the orange bell pepper and add it to the bowl.
3. Dice up the onion and add it to the bowl.
4. Dice up the tomatoes and add them to the bowl.
5. Cut up some fresh parsley and add that to the bowl.
6. De-skin and shred a rotisserie chicken, then add it to the bowl.
7. Add a can of chickpeas to the bowl.
8. Add a can of corn to the bowl.
9. Top it off with some feta crumbles.
10. For the dressing, add some olive oil, white vinegar, half a squeeze of lemon, honey, and mustard into a jar.
11. Shake the dressing ingredients together.
12. Pour the dressing over the salad ingredients.
13. Mix all the ingredients together.
14. Add some salt to the salad and mix it again.
15. Portion the salad into meal prep containers.

## Equipment

- cutting board
- knife
- large bowl
- measuring jar
- spoon
- tongs
- meal prep containers

## Tips

- This is the easiest and most delicious protein-packed lunch.

## Source

- Original video: https://www.tiktok.com/t/ZT6PvEnr1/
- Recipe page: https://www.cliprecipe.com/recipe/e51421a9-5426-4c5a-acda-59ddac64f69c
- Extracted: 2025-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt