# Human Kibble

A meal that is filling, nutritious, easy to make, and pairs well with chicken or beef, loaded with protein, fiber, and nutrients, with only about 400 calories per serving.

- Servings: 10 servings
- Total time: 60 min
- Category: Side
- Language: en

## Ingredients

- black beans
- yellow peas
- green peas
- broccoli
- carrots
- zucchini
- onions
- 1 per serving eggs
- salt
- oil

## Instructions

1. Start by getting the rice on the stove as it takes the longest to cook.
2. Rinse the rice under running water.
3. Add salt to the rice and water mixture.
4. Cover the pot and let the rice cook.
5. Boil the legumes, using black beans and yellow or green peas.
6. Chop the broccoli into small pieces.
7. Peel and chop the carrots into small cubes.
8. Chop the onions into small pieces.
9. Chop the zucchini.
10. Chop any additional vegetables you want to include, like green onions.
11. Heat oil in the biggest pot you have.
12. Add the chopped vegetables to the hot pot.
13. Season the vegetables with salt to help draw out moisture.
14. Cook up a ton of eggs, at least one per serving.
15. Whisk the eggs.
16. Add the whisked eggs to the hot pot with the vegetables.
17. Combine all cooked ingredients in a big mixing bowl.
18. Portion the mixture into meal prep containers.

## Equipment

- pot
- kitchen scale
- large mixing bowl
- chopping board
- knife
- whisk
- meal prep containers

## Tips

- This recipe is for human consumption and is not nutrition or fitness advice, but what worked for the cook.
- The cook advises to always include broccoli, carrots, zucchini, and onions for micronutrients, and whatever else is in the fridge that needs to be finished.

## Source

- Original video: https://www.tiktok.com/t/ZT6UxTRhr/
- Recipe page: https://www.cliprecipe.com/recipe/e50b2038-a14d-4245-a3c6-74296a72cc91
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt