# Crispy Honey Garlic Butter Chicken & Rice

A healthy meal prep recipe featuring crispy chicken and rice with 55 grams of protein per meal.

- Servings: 6 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1.2 KG Diced Boneless & Skinless Chicken Breast (raw weight)
- 1 Tsp Garlic Powder
- 0.5 Tsp Black Pepper
- 35 ml Salt Reduced Soy Sauce
- 1 Whisked Egg
- 150 g Potato Starch (or cornflour - not all of this gets used, approximately 50g sticks to the chicken in total)
- Light Cooking Oil Spray (FryLight)
- 350 g Washed White Rice (uncooked weight - approximately 960g cooked weight)
- 750 ml Chicken Broth
- 100 g Honey
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 6 Diced Garlic Cloves
- 1 Tsp Potato Starch or Cornflour
- 40 g Light Butter (Nuttelex Light)

## Instructions

1. Grab your diced chicken breast, add some garlic powder, pepper, soy sauce, an egg, and mix it well.
2. Add potato starch along with the chicken into a container, close it and give it a good shake to coat all of the chicken evenly.
3. Add light cooking oil spray and air fry or oven bake with the settings on screen until golden brown and crispy.
4. Add washed white rice to a rice cooker, and instead of adding water, add chicken broth to increase the protein and the flavor.
5. In a bowl, add honey, reduced salt soy sauce, water, lots of garlic, potato or corn starch, and whisk it well for the sauce.
6. Melt some light butter on a pan, add the sauce and continue stirring until it's nice and thick.
7. Add the chicken back into the sauce and mix well to combine.
8. Equally distribute everything into six servings with your choice of toppings and sides, and enjoy.

## Equipment

- rice cooker
- air fryer
- oven
- pan
- bowl

## Tips

- Use chicken broth instead of water for rice to increase protein and flavor.

## Source

- Original video: https://www.facebook.com/share/r/183E1C8rBt/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/e5090251-c3f2-4bab-9e8c-899dec127e25
- Extracted: 2026-03-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt