# Parmesan Chicken Loaded Potatoes with Lemon Pesto Dressing

This recipe is for a high protein meal prep based around whole foods, consisting of parmesan chicken, loaded potatoes with a lemon pesto dressing.

- Servings: 3 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.2 kg potatoes
- 150 g mange tout
- 600 g chicken thigh fillet
- 3 tbsp mayonnaise
- 50 g parmesan
- 1 tbsp hot sauce
- 1 lemon
- 2 garlic cloves
- 1 tsp paprika
- 1 tbsp italian mixed herbs
- 2 tbsp olive oil
- 0 salt
- 0 pepper
- 100 g greek yoghurt
- 2 tsp green pesto

## Instructions

1. Get your diced potatoes into a baking tray and cover them in olive oil, salt and pepper.
2. Chuck them into the oven or air fryer.
3. Get your chicken fillets into a mixing bowl and coat them in mayonnaise, hot sauce, parmesan, garlic, Italian mixed herbs and paprika.
4. Get them frying in a hot pan with a little bit of oil. Flip them halfway through.
5. Set them aside once they are golden and crispy.
6. For the dressing, mix together Greek yoghurt, lemon and green pesto.
7. Seven or eight minutes before those potatoes are done, stir through some mange tout and chuck them back into the oven with the potatoes for the remaining time.
8. Serve the chicken and lemon pesto dressing on top of your potatoes.

## Equipment

- baking tray
- oven or air fryer
- mixing bowl
- frying pan
- spatula
- fork

## Source

- Original video: https://vt.tiktok.com/ZSrDJ7ES3/
- Recipe page: https://www.cliprecipe.com/recipe/e4e8ca23-ffe4-4b3d-9a32-a794be7e2f67
- Extracted: 2025-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt