# Creamy garlic parmesan chicken with mash + greens

A comfort food staple!!

- Servings: 1 servings
- Total time: 60 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 baking potato
- olive oil
- salt
- 1 tbsp butter
- 2 tbsp milk
- 1 tsp Dijon mustard
- black pepper
- 1 chicken breast
- paprika
- garlic powder
- onion powder
- 0.5 shallot, finely diced
- 1 garlic clove, minced
- 100 ml chicken bone broth
- 50 ml crème fraîche
- 20 g grated Parmesan
- 1 tsp honey
- parsley
- chives
- lemon juice
- green beans, trimmed
- 1 garlic clove, minced
- 0.5 lemon zest

## Instructions

1. Rub a baking potato with olive oil and salt, prick with a fork, and cook unwrapped in the air fryer at 200°C for 50 minutes–1 hour.
2. Cut the potato open, scoop out the flesh, and mash with butter, milk, Dijon mustard, and black pepper until smooth.
3. Season chicken breast with paprika, garlic powder, onion powder, salt, black pepper, and olive oil.
4. Cook chicken scored-side down in a hot pan for 5–6 minutes until golden, then flip and cook the other side until done. Remove and set aside.
5. In the same pan, cook diced shallot for 2–3 minutes until soft, then add minced garlic and cook for 1 minute until fragrant.
6. Pour in chicken bone broth, let it reduce slightly, then stir in crème fraîche, grated Parmesan, honey, parsley, chives, lemon juice, and black pepper. Let it bubble gently until thickened.
7. Return the chicken to the pan and spoon the sauce over to coat.
8. Heat a pan with olive oil, add green beans, and cook until softened and starting to char.
9. Stir in minced garlic, lemon zest, lemon juice, salt, and pepper, tossing until fragrant.
10. Serve the chicken sliced over the mustard mash with the garlic and herb cream sauce poured on top, and the lemon garlic beans on the side.

## Equipment

- air fryer
- pan
- fork

## Tips

- Cook potato until skin is crisp and a knife slides through easily.

## Source

- Original video: https://www.facebook.com/share/r/1FxbAgjVyK/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/e4e83a11-f2f3-427d-bdbd-e5130da84462
- Extracted: 2025-12-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt