# Sticky Toffee Oats

A comforting breakfast of sticky toffee oats with caramelized banana and a creamy almond butter sauce.

- Cuisine: British
- Category: Dessert
- Language: en

## Ingredients

- 2.5 g ghee
- 0.5 banana banana
- 1 date dates
- sugar-free original syrup
- 40 g rolled oats with ancient grains & seeds
- water
- cinnamon
- nutmeg
- Monkfruit sweetener
- 92 g egg whites
- 10 g raw almond butter
- pinch salt

## Instructions

1. Add about 2.5 grams of ghee to a pan.
2. Brown about half a banana and one to two dates in the pan.
3. Add a dash of sugar-free maple syrup to the pan.
4. Allow the banana and dates to brown up in the pan.
5. Pull the bananas off once browned.
6. Add 40 grams of oats to the pan.
7. Add water to the oats in the pan.
8. Add cinnamon, nutmeg, and monk fruit sweetener to the oats.
9. Cook until it gets all bubbly and cooked.
10. Turn the heat down.
11. Slowly add 92 grams (2 servings) of egg whites while whisking constantly.
12. Whisk until the oats get thick and creamy, ensuring the egg white does not separate.
13. Combine 10 grams of raw almond butter with sugar-free maple syrup, cinnamon, and a dash of salt.
14. Mix until desired texture for the sticky toffee sauce is achieved.
15. Transfer the cooked oats to a bowl.
16. Place the browned banana slices on top of the oats.
17. Spoon the sticky toffee almond butter sauce over the oats and bananas.
18. Drizzle with a little more maple syrup if desired before eating.

## Equipment

- pan
- spatula
- whisk
- food scale
- bowl

## Tips

- Whisk thoroughly when adding egg whites to prevent separation and achieve a thick, creamy consistency.
- If meal prepping, cook the oats to a slightly thinner consistency as they will thicken overnight in the fridge.

## Source

- Original video: https://www.tiktok.com/@beccalorraine_/video/7608382150865374478?is_from_webapp=1&sender_device=pc&web_id=7628748973004637717
- Recipe page: https://www.cliprecipe.com/recipe/e4c396b3-8d83-4051-bcb7-bd37eafacdcb
- Extracted: 2026-04-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt