# Mackerel, Sweet Potato and Carrot Stir Fry

This delicious and easy to make meal features mackerel, sweet potato and carrot stir fried with a few greens.

- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- mackerel fish
- onions
- seasoning cube
- salt
- fresh pepper
- garlic
- ginger
- water
- 1 medium size sweet potato
- 2 medium size carrots
- 1 tablespoon palm oil
- 4 sticks ugwu leaves
- little Nigerian curry leaves
- 2 boiled eggs

## Instructions

1. Season the mackerel fish with onions, seasoning cubes, salt, fresh pepper, garlic and ginger
2. Add very little water and cover the fish to cook.
3. Transfer the fish to a baking tray and put in the oven to grill.
4. Peel the carrots and sweet potatoes
5. Use the same peeler to slice the carrots and sweet potatoes into strips.
6. In the pan, add palm oil, onions, garlic and pepper.
7. Fry the onions, garlic and pepper for a minute.
8. Add the sliced sweet potatoes and carrots.
9. Add the fish water.
10. Add the deboned mackerel fish and boiled eggs.
11. Cover and steam on extreme low heat.
12. Add the sliced ugwu leaves and curry leaves.
13. Give that a good stir and remove from heat after a few seconds.

## Equipment

- peeler
- glass bowl
- pan
- baking tray
- oven
- wok

## Tips

- Steaming the fish before grilling to obtain fish water.

## Source

- Original video: https://www.instagram.com/reel/DHQ23G4IBLw/?igsh=MTlhY2EyYXdwaDNocA==
- Recipe page: https://www.cliprecipe.com/recipe/e49ce789-60e7-4d4e-87fe-5f7fcf7b0dc9
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt