# High Protein Chicken Caesar Smash Tacos

Crispy golden tortillas pressed with seasoned chicken, creamy Caesar dressing, crisp romaine, bacon, and a sprinkle of parmesan, perfect for a quick, high-protein meal.

- Servings: 8 servings
- Total time: 15 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 500 g ground chicken
- 2 tsp garlic powder
- Salt
- black pepper
- 8 small flour tortillas
- 0.5 head romaine lettuce
- 0.33 cup Caesar dressing
- 0.5 cup grated parmesan cheese
- 3 tbsp bacon bits
- a little avocado oil

## Instructions

1. In a bowl, mix ground chicken with garlic powder, black pepper, and salt.
2. Spread a thin, even layer of seasoned chicken on the back of each tortilla, pressing it down firmly.
3. Heat a skillet over medium-high heat with a little avocado oil, place the tortillas chicken side down, and cook until the chicken is golden and fully cooked (approx 2-3 minutes).
4. Flip the tortilla and crisp up the other side.
5. Top each taco with fresh romaine, a drizzle of Caesar dressing, a sprinkle of parmesan, and crispy bacon bits.
6. Fold them up, take a bite, and get ready for the best crispy chicken taco moment ever.

## Equipment

- skillet

## Tips

- Can toss the Caesar salad in advance.
- This is a perfect recipe when you have no time and want some high protein food.
- Definitely worth the effort, time, and calories.

## Source

- Original video: https://www.instagram.com/reel/DQWT-i_khID/?igsh=MWcxbTNxMnp6cDVxbA==
- Recipe page: https://www.cliprecipe.com/recipe/e49cc51e-d1f3-4d8e-85b9-2609518d7e4f
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt