# Honey Mustard Grilled Corn and Peach Dense Bean Salad

This is a dense veggie-packed bean salad that holds up well in the fridge and is perfect for easy, healthy meal prepping.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 0.25 cup Dijon Mustard
- 0.25 cup honey
- 0.25 cup lemon juice
- 1 tablespoon red pepper flakes
- 1 tablespoon salt
- 1 tablespoon black pepper
- 3 cloves garlic
- 0.25 cup olive oil
- 2 pounds chicken thighs
- 3 ears of corn
- 1 head Dino kale
- 1 pint cherry tomatoes
- 0.25 cup red onion
- 1 can butter beans
- 1 can garbanzo beans
- 3 peaches
- 1 block feta

## Instructions

1. Pour Dijon mustard into a mixing bowl.
2. Add honey to the bowl.
3. Add salt, pepper, red pepper flakes, and lemon juice to the bowl.
4. Grate garlic into the bowl.
5. Add olive oil to the bowl.
6. Whisk all the ingredients together to create the marinade.
7. Add chicken thighs to the marinade and mix well to coat.
8. Shuck the ears of corn.
9. Place the marinated chicken thighs on the grill.
10. Grill the chicken thighs until cooked through and slightly charred.
11. Place the shucked corn on the grill alongside the chicken and grill until cooked.
12. Remove the stem from the Dino kale.
13. Finely chop the Dino kale.
14. Add the chopped kale to a large wooden serving bowl.
15. Halve the cherry tomatoes.
16. Add the halved cherry tomatoes to the bowl with the kale.
17. Finely chop the red onion.
18. Add the chopped red onion to the bowl.
19. Open and rinse one can of organic butter beans and one can of garbanzo beans.
20. Add the rinsed butter beans and garbanzo beans to the bowl.
21. Halve the peaches and remove the pits.
22. Roughly chop the peaches into bite-sized pieces.
23. Add the chopped peaches to the bowl.
24. Cut the corn kernels off the cobs.
25. Add the corn kernels to the bowl.
26. Chop the grilled chicken thighs into bite-sized pieces.
27. Add the chopped chicken to the bowl.
28. Crumble feta cheese over the salad ingredients in the bowl.
29. Prepare the dressing by combining Dijon mustard, honey, red pepper flakes, salt, and olive oil in a glass.
30. Use a milk frother to mix the dressing until creamy.
31. Pour the dressing over the salad ingredients in the bowl.
32. Toss all the ingredients together in the bowl until everything is evenly coated and mixed.
33. Serve the salad onto plates.

## Equipment

- large bowl
- whisk
- cutting board
- knife
- grill
- tongs
- colander
- milk frother
- serving bowl
- serving spoons

## Tips

- Use a milk frother to get the dressing extra creamy.
- This salad holds up well in the fridge, making it perfect for meal prepping.
- Full recipe is available on Substack for more details and good stuff

## Source

- Original video: https://vm.tiktok.com/ZNdy346v1/
- Recipe page: https://www.cliprecipe.com/recipe/e450019b-3149-4b8c-8d99-8e78e8d611e2
- Extracted: 2025-06-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt