# High Protein Salt n Pepper Chicken & Chips

This is a delicious and easy meal prep recipe for salt and pepper chicken and chips, yielding four portions at only 450 calories each.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Snack
- Language: en

## Ingredients

- 400 g Chicken Breast
- Soy Sauce
- Black Pepper
- Garlic Powder
- Corn Flour
- 800 g Uncooked Potatoes
- Pink Salt
- Paprika
- Olive Oil
- Onion
- Bell Peppers
- Chilli Flakes
- 20 g Honey
- Green Onions

## Instructions

1. Slice 400g of chicken breast into cubes.
2. Add soy sauce, black pepper, garlic powder, and corn flour to the chicken.
3. Mix the chicken until it's well coated.
4. Slice 800g of uncooked potatoes into strips.
5. Season the potatoes with pink salt, black pepper, garlic powder, paprika, and olive oil.
6. Place the seasoned potatoes into the oven at 210C for 25 minutes or in an air fryer at 210C for 12-15 minutes, shaking halfway through until golden and crispy.
7. Cook the chicken in a pan for 8-10 minutes on medium heat until crispy, then set aside.
8. Add chopped onions and bell peppers to the pan and cook for 2 minutes.
9. Season the vegetables with salt, pepper, chilli flakes, garlic, paprika, and 20g of honey.
10. Add the cooked chips and green onions to the pan with the vegetables and mix well.
11. Combine the chicken with the chips and vegetable mix.
12. Serve and enjoy the meal.

## Equipment

- Glass dish
- Chopping board
- Knife
- Spoon
- Baking tray
- Parchment paper
- Oven
- Air Fryer
- Pan
- Spatula

## Source

- Original video: https://vm.tiktok.com/ZNd7GKoD2/
- Recipe page: https://www.cliprecipe.com/recipe/e44787e3-9393-4270-9b1f-a9e13e4fa940
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt