# High Protein Cheesy Garlic Chicken Parcel

A quick, easy, and delicious lunch idea, these cheesy garlic chicken parcels pack over 50 grams of protein and only take 10 minutes to make.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 90 g cooked chicken
- 35 g low fat cheese
- 80 g blended 0% cottage cheese
- 1 Tbsp light mayo
- 1 tsp minced garlic
- to taste Salt
- to taste Black pepper
- Fresh chopped parsley
- chopped spinach

## Instructions

1. In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
2. Give it a mix.
3. On a warm tortilla, spread the mixture out in the center.
4. Tuck in the sides of the tortilla.
5. Fold it up into a parcel shape.
6. Toast that in the pan on medium heat till golden and crispy on both sides.
7. Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.

## Equipment

- bowl
- pan
- airfryer

## Tips

- These are super customisable; add any sorts of high protein filling you like to switch things up.
- You can also add some chopped spinach for extra greens.
- You don't have to blend the cottage cheese but it is preferred.
- Airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
- Pan toast on medium heat with a little cooking spray for a golden and crispy finish.

## Source

- Original video: https://www.instagram.com/p/DQuJ2F_jahB/
- Recipe page: https://www.cliprecipe.com/recipe/e4439da3-1b87-4843-a3b7-3ed8a1be193d
- Extracted: 2026-02-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt