# Mediterranean Pasta Salad

This high protein, low carb Mediterranean pasta salad is packed with an insane lineup of flavors, textures and colors.

- Servings: 1 servings
- Total time: 12 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 8 oz Kaizen pasta
- 1 pinch salt
- 3 Persian cucumber
- 3 roasted red pepper
- 1 cup cherry tomatoes
- 1 large purple onion
- 0.75 cup black olives
- 1 avocado
- 1 handful parsley
- 1 large lemon
- 0.33 cup olive oil
- 1 tsp Dijon mustard
- 1 garlic clove
- 0.5 tbsp oregano
- 1 tbsp sumac
- 2 pinches salt
- 3 pinches fresh cracked pepper
- 2 tbsp pine nuts
- 1 oz feta cheese

## Instructions

1. Boil 8 oz of Kaizen Lowcarb Pasta in salted water for 5 minutes. Rinse well and let it cool.
2. Finely chop 3 Persian cucumbers, 3 roasted red peppers, 1 cup of cherry tomatoes, 1/3 of a large purple onion, 3/4 cup of black olives, 1 avocado, and a handful of parsley.
3. Toss the cooled pasta and prepped veggies into a large salad bowl.
4. In a mason jar, combine the juice of 1 large lemon, 1/3 cup of olive oil, 1 tsp Dijon mustard, 1 minced garlic clove, 1/2 tbsp oregano, 1/2 to 1 tbsp sumac, 2-3 pinches of salt, and fresh cracked pepper. Shake well.
5. Add the dressing to the salad, top with 2-3 tbsp of toasted pine nuts and 1-2 oz of crumbled feta cheese. Toss and enjoy!

## Equipment

- large pot
- wooden spoons
- knife
- cutting board
- mason jar

## Source

- Original video: https://www.tiktok.com/t/ZTj8c5kHc/
- Recipe page: https://www.cliprecipe.com/recipe/e43cc7b2-3864-4a0a-a95e-dc7830d5f88d
- Extracted: 2025-04-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt