# HIGH PROTEIN BUFFALO CHICKEN DIP

A high-protein buffalo chicken dip with over 50 grams of protein and less than 350 calories for the whole thing.

- Total time: 25 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.25 cup lowfat cottage cheese
- 0.5 cup fat free Greek yogurt
- 0.25 cup buffalo sauce
- 2 tbsp lowfat or fat free mozzarella
- 1 dash salt
- 1 dash pepper
- 1 dash garlic powder
- 1 dash ranch powder
- 3 oz cooked shredded chicken
- 2 tbsp lowfat cheese
- green onion
- veggies
- pita chips

## Instructions

1. Mix 1/4 cup lowfat cottage cheese, 1/2 cup fat free Greek yogurt, 1/4 cup buffalo sauce, 2 tbsp lowfat or fat free mozzarella, and a dash each of salt, pepper, garlic powder, and optionally ranch powder.
2. Mix in 3 oz cooked shredded chicken.
3. Top with 2 more tbsp lowfat cheese.
4. Bake at 350° for 20-25 min.
5. Top with green onion and pair with whatever you like.

## Equipment

- oven

## Tips

- Blend the cottage cheese for a smoother, creamier dip if you are feeling less lazy.
- Rotisserie chicken works great.
- Top with green onion and pair with whatever you like, such as veggies and pita chips.

## Source

- Original video: https://www.instagram.com/reel/DTTOElZEdr5/?igsh=aGFlanhwMGxqYnEw
- Recipe page: https://www.cliprecipe.com/recipe/e43c0925-e9b7-4836-bd7f-561ad21afe7f
- Extracted: 2026-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt