# Sundried Tomato Dense Bean Salad

This is a Mediterranean-inspired salad that is packed with veggies, tons of protein, and a flavorful vinaigrette-based dressing that lasts the entire week.

- Total time: 5 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 Shallots
- 1 bunch Flat-leaf parsley
- 2 Bell peppers
- 4 leaves Fresh basil
- 1 container Cherry tomatoes
- 1 package Pepperoni
- 0.5 pound Smoked chipotle chicken
- 1 jar Sun-dried tomatoes
- 1 can Artichoke hearts
- 1 can White beans
- 1 can Chickpeas
- 1 container Mini mozzarella balls
- 2 tablespoons Sun-dried tomato oil
- 2 tablespoons Garlic infused olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Pizza seasoning
- 1 pinch Sea salt
- 1 teaspoon Mustard

## Instructions

1. Chop shallots, parsley, bell peppers, basil, and cherry tomatoes.
2. Chop pepperoni and smoked chipotle chicken.
3. Chop sun-dried tomatoes.
4. Add chopped ingredients to a large bowl.
5. Drain and add canned artichoke hearts, white beans, and chickpeas.
6. Add mini mozzarella balls.
7. In a separate container, whisk together sun-dried tomato oil, garlic olive oil, red wine vinegar, pizza seasoning, sea salt, and mustard.
8. Pour dressing over the salad and toss to combine.
9. Portion the salad into daily containers and refrigerate.

## Equipment

- knife
- cutting board
- mixing bowl
- measuring cups
- milk frother

## Source

- Original video: https://www.tiktok.com/t/ZT2XkG5Gf/
- Recipe page: https://www.cliprecipe.com/recipe/e43a12f9-bb51-49f4-a222-508774a06fa1
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt