# High Protein Mac and Cheese

A creamy and luscious high protein vegan mac and cheese sauce that takes 15 minutes to make.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 cup dry red lentils
- 1 carrot
- 3 cups veggie broth
- 0.75 cup nutritional yeast
- 0.5 cup raw cashews
- 1.5 cups soy milk
- 1 tbsp white miso
- 2 tsp onion powder
- 0.25 tsp garlic powder
- 0.25 tsp turmeric
- 500 g macaroni noodles
- 1 lemon juice
- 0 salt
- 0 pepper
- 0 fresh parsley

## Instructions

1. Bring veggie broth to a simmer.
2. Finely dice carrots and add them to the broth with red lentils. Simmer for 10 minutes, or until the broth is absorbed.
3. Add the cooked lentil and carrot mix to a blender with nutritional yeast, cashews, plant milk, lemon juice, miso, onion powder, garlic powder, turmeric, salt, and pepper. Blend until smooth.
4. Pour the sauce over cooked macaroni noodles.
5. Top with fresh parsley.

## Equipment

- pot
- blender
- knife
- cutting board

## Source

- Original video: https://www.instagram.com/vegan.challenge.club/reel/DIZMQ7Dy5UL/
- Recipe page: https://www.cliprecipe.com/recipe/e3d6fd34-b0f2-4470-b658-d5e243327b2c
- Extracted: 2025-04-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt