# Crispy Mandu

This recipe shows how to make low-calorie, crispy Korean dumplings using rice paper, packed with over 53g of protein.

- Servings: 6 servings
- Cuisine: Chinese
- Category: Appetizer
- Language: en

## Ingredients

- 6 sheets rice paper
- 8 oz 95% lean ground beef, raw
- 1 tbsp oyster sauce
- 1 tbsp minced garlic
- 1 tsp black pepper
- 1 tbsp cornstarch
- 1 tsp salt
- 4 green onions
- 1 zucchini, whole
- 1 second spray spray oil

## Instructions

1. Thinly slice your green onions and zucchini.
2. In a bowl, add your green onions, zucchini, oyster sauce, minced garlic, black pepper, cornstarch, salt, and ground beef. Mash and mix well to make your filling.
3. Lightly wet your rice paper and shake off excess water and lay flat on a table.
4. Place 2-3 tbsps of your filling on the rice paper and roll it into a burrito.
5. On a pan on medium-low heat coated with spray oil, place your dumpling and grill on both sides until crispy brown and the meat cooks inside.

## Equipment

- bowl
- pan
- knife

## Tips

- For a healthier and more filling meal, use leaner ground beef and pack the dumplings full of veggies.
- The full recipe is in the caption.

## Source

- Original video: https://www.tiktok.com/t/ZP8DcAEC8/
- Recipe page: https://www.cliprecipe.com/recipe/e3cc5a59-37fe-4bf9-996d-68cf292bb73c
- Extracted: 2025-11-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt