# One Pan Chicken Sausage Orzo Skillet

This is a low-calorie one-pan chicken sausage orzo skillet recipe that is easy to make and takes about 25 minutes.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 tablespoon olive oil
- 4 chicken sausages
- 1 scoop garlic
- 8 ounces dry orzo pasta
- 2 cups low-sodium chicken broth
- 0.25 cup half and half
- salt
- pepper
- garlic powder
- onion powder
- red pepper flakes
- 2 cups spinach
- 0.5 cup freshly shredded parmesan cheese

## Instructions

1. Add 1 tablespoon of olive oil to a pan over medium heat.
2. Add four of your favorite chicken sausages and cook for about 7-8 minutes.
3. Add a scoop of garlic and cook for another minute.
4. Add 8 ounces of dry orzo pasta and cook for one more minute.
5. Deglaze with 2 cups of low-sodium chicken broth and 1/4 cup of half and half.
6. Season with salt, pepper, garlic powder, onion powder, and a little bit of red pepper flakes.
7. Bring to a boil, then cover and simmer for about 10-12 minutes until the orzo is done.
8. Add 2 cups of spinach and stir until it's all cooked down.
9. Add 1/2 cup of freshly shredded parmesan cheese.
10. Make sure everything is completely combined.

## Equipment

- pan
- spoon
- spatula

## Tips

- Only add red pepper flakes if you like it spicy.

## Source

- Original video: https://www.tiktok.com/@healthfood/video/7466137209557552430
- Recipe page: https://www.cliprecipe.com/recipe/e3baf305-f850-448b-b3e4-b7b04a4d2f07
- Extracted: 2025-11-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt