# Cinnamon Roll Overnight Oats

Meal prep my Cinnamon Roll Overnight Oats in 10 minutes with only 7 ingredients. Delicious, under 400 calories, and packed with 52g protein.

- Servings: 4 servings
- Total time: 10 min
- Category: Breakfast
- Language: en

## Ingredients

- 4 cups fat free greek yogurt, plain
- 1 cup any milk
- 0.25 cup light cream cheese
- 0.25 cup any sweetener
- 1.33 cup rolled oats
- 4 scoops protein powder [cinnamon or vanilla]
- cinnamon

## Instructions

1. Add 4 cups of fat-free greek yogurt to a bowl.
2. Pour 1 cup of milk into the bowl.
3. Add 1/4 cup of light cream cheese to the bowl.
4. Add 1/4 cup of low-calorie maple syrup or any sweetener of your choice.
5. Add 1 and 1/3 cup of rolled oats to the bowl.
6. Add 4 scoops of protein powder (cinnamon or vanilla flavored) to the bowl.
7. Mix until smooth and creamy.
8. Prepare 4 mason jars.
9. Add 1/4 cup of the mix to each jar.
10. Add cinnamon to the mix in each jar.
11. Repeat the layering process for a total of 4 layers in each jar.
12. Seal the jars tightly.
13. Refrigerate the jars for 3-4 hours or overnight.
14. Enjoy your cinnamon roll overnight oats.

## Equipment

- bowl
- measuring cup
- spoon
- mason jars

## Tips

- This is meant to be eaten cold, but you may microwave and serve warm!
- Although you can make overnight oats up to 5 days, I find the sweet spot to be 4!

## Source

- Original video: https://www.instagram.com/reel/Cpfyp3gj0kj/?igsh=MTR4andpYzFrYXZmeQ==
- Recipe page: https://www.cliprecipe.com/recipe/e3a1e94d-5096-4bac-be5a-9e55b536e232
- Extracted: 2025-10-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt