# High protein and low calorie McChicken burger

This recipe shows how to make a high protein and low calorie McChicken burger.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 400 g lean ground chicken
- 1 tbsp mustard
- 1 tsp paprika
- 1 tsp cayenne
- 2 tsp garlic powder
- 2 tsp onion powder
- 0 salt
- 0 pepper
- 0.5 cup corn flakes
- 4 low-calorie high protein burger buns
- 1 tbsp light mayo
- 0 lettuce

## Instructions

1. In a bowl, mix the lean ground chicken with half of all the spices (mustard, paprika, cayenne, garlic powder, onion powder, salt, and pepper).
2. Form the mixture into 4 patties.
3. Mix the remaining spices with the blended cornflake mixture.
4. Coat each patty in the cornflake mixture.
5. Place the patties in an air fryer and cook at 180 degrees for 10 minutes.
6. Toast the buns in a frying pan.
7. Assemble the burgers with the low-calorie buns, light mayo, chicken and lettuce.

## Equipment

- bowl
- fork
- baking paper
- air fryer
- frying pan
- knife
- spatula

## Source

- Original video: https://vm.tiktok.com/ZNddeWJkC/
- Recipe page: https://www.cliprecipe.com/recipe/e3a08e1e-1511-4568-b3a7-7fa9c3eb3853
- Extracted: 2025-03-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt