# High Protein Creamy Garlic Chicken & Potatoes

A quick, easy, and delicious meal prep of high protein creamy garlic chicken and potatoes, perfect for comfort food and packing over 50 grams of protein per serving.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 900 g boneless skinless chicken thighs (fat trimmed)
- 1.5 tsp salt
- 1 tsp oregano
- 2 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp black pepper
- Cooking spray
- 1000 g diced potatoes
- 1 tsp smoked paprika
- 1 tsp dried parsley
- 1 tsp black pepper
- 1.5 tsp salt
- Cooking spray
- 1 tbsp light butter
- 0.5 red onion diced
- 4 garlic cloves diced
- 150 ml chicken bone broth
- 100 g light cream cheese
- 10 g Parmesan
- 80 g low fat cheese (I used 50% less fat cheddar)

## Instructions

1. Dice your potatoes into cubes, add cooking spray and seasonings, then mix well.
2. Bake or air fry the potatoes at 200°C for 25-30 minutes.
3. Meanwhile, dice and season your chicken thighs, mixing till the color changes.
4. Add the chicken to a pan on high heat with some cooking spray.
5. Let the chicken get a crispy sear and cook through till golden brown.
6. Set the cooked chicken aside.
7. On medium heat, melt some light butter.
8. Add diced onion and stir till soft.
9. Add diced garlic and once fragrant, add chicken bone broth, light cream cheese, and Parmesan.
10. Stir on low heat till the sauce thickens up.
11. Add your cooked chicken and potatoes to the sauce.
12. Mix everything together till rich and creamy.
13. Sprinkle with some low fat cheese.
14. Cover with a lid to let the cheese melt.
15. Top with some fresh parsley.
16. Box it up into four equal servings.

## Equipment

- air fryer
- pan
- lid
- microwave safe bowl

## Tips

- Store for up to 5 days in the fridge.
- To reheat, microwave covered with a damp paper towel for 3-4 minutes, then mix well.

## Source

- Original video: https://www.tiktok.com/t/ZP8gSbYG7/
- Recipe page: https://www.cliprecipe.com/recipe/e39261a2-fd10-4518-9607-4f0e0e96613d
- Extracted: 2026-04-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt