# Slow Cooker Chili Crisp Chicken & Rice

A high-protein slow cooker meal prep recipe featuring chili crisp chicken and rice, perfect for lunches throughout the week.

- Servings: 8 servings
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 1360 g chicken breast
- 100 g chili crisp
- 80 g honey
- 60 g soy sauce
- 30 g sriracha
- Salt
- pepper
- garlic powder
- 30 g seasoned rice vinegar
- 2 green onions, chopped
- Sesame seeds
- 480 g short grain or sushi rice
- 720 g chicken bone broth
- 50 g low-fat mayonnaise
- 150 g 0% Greek yogurt
- 70 g sriracha
- 30 g no-sugar ketchup
- Salt
- pepper
- garlic powder
- Milk

## Instructions

1. Place chicken breasts in a slow cooker. Add chili crisp, soy sauce, sriracha, honey, and a pinch of salt, pepper, and garlic powder. Stir gently to coat the chicken.
2. Cover and cook on high for 3–4 hours or low for 4–5 hours.
3. While the chicken finishes, combine rice with bone broth. Bring to a boil, then cover and reduce to a low simmer. Cook for 15–18 minutes, then let rest for 5 minutes before fluffing with a fork.
4. Shred the cooked chicken directly in the slow cooker using two forks. Stir in rice vinegar, chopped green onions, and sesame seeds.
5. Add the cooked rice to the slow cooker and stir everything together until evenly mixed.
6. In a bowl, combine low-fat mayo, Greek yogurt, sriracha, and no-sugar ketchup. Season with salt, pepper, and garlic powder. Stir in a splash of milk to loosen to desired consistency.
7. Divide the chicken and rice mixture into 8 meal prep containers. Top each with a drizzle of spicy mayo. Let cool before refrigerating or freezing for meal prep.

## Equipment

- slow cooker
- meal prep containers
- two forks
- bowl

## Tips

- To reheat, cover and microwave for ~3-4 minutes, add a splash of water or broth if needed, and microwave another 1-2 minutes to finish.
- Store frozen.

## Source

- Original video: https://www.instagram.com/reel/DLfXOVCsgIV/?igsh=M2M0emNsaTFyOXZl
- Recipe page: https://www.cliprecipe.com/recipe/e34c3d1d-baf2-4a28-bf10-8cadb8a509ae
- Extracted: 2026-05-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt