# High Protein Honey Crispy Chicken Mac n Cheese

This recipe shows how to make a high protein spicy honey crispy chicken mac and cheese dish.

- Servings: 4 servings
- Total time: 42 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Chicken Breast
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Salt
- 1 tsp Pepper
- 30 ml Hot Sauce
- 2 Eggs
- 80 g Crushed Cornflakes
- 200 g Macaroni
- 350 ml Low Fat Milk
- 120 g Light Cream Cheese
- 60 g Low Fat Cheddar
- 0.25 cup Pasta Water
- 25 g Honey
- 0.5 Lemon Juice

## Instructions

1. Slice chicken into cubes. Season with garlic powder, onion powder, smoked paprika, salt, pepper, and hot sauce.
2. Add two whisked eggs to the chicken and mix well.
3. In a separate dish, add crushed cornflakes with the same seasoning.
4. Coat the chicken completely in the crumbs.
5. Add cooking spray and air fry at 200°C for 18 minutes or oven bake at 200°C for 22 minutes.
6. For the mac and cheese sauce, blend low-fat milk, light cream cheese, low-fat cheddar, and extra seasoning until smooth.
7. Add the sauce to a pan and stir until it thickens.
8. Add the cooked macaroni and pasta water, give it a good mix.
9. Serve with the crispy chicken and honey glaze.

## Equipment

- knife
- glass dish
- baking tray
- cooking spray
- air fryer or oven
- blender
- pan
- whisk
- wooden spoon
- measuring cup

## Source

- Original video: https://www.tiktok.com/t/ZTYK6HsUd/
- Recipe page: https://www.cliprecipe.com/recipe/e30831cb-98a7-4591-a47a-1af5deb757bc
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt