# 100g Protein Personal Pizza

This recipe shows how to make a personal BBQ chicken pizza with 100g of protein and only 10g of carbs.

- Servings: 1 servings
- Total time: 32 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 12.5 oz canned chicken breast
- 0.25 cup parmesan
- 1 egg
- 0.5 tsp garlic powder
- 0.5 tsp italian seasoning
- 0.25 cup sugar free BBQ sauce
- 0.5 cup fat free mozzarella
- 2.5 oz cooked shredded chicken breast
- 0.25 cup chopped red onions
- 1 handful fresh cilantro
- 1 pinch crushed red pepper

## Instructions

1. Drain a 12.5oz can of chicken breast and shred it with a fork on parchment paper.
2. Bake the shredded chicken at 350°F for 10 minutes.
3. In a bowl, mix the baked chicken with 1/4 cup of parmesan cheese, 1 egg, 1/2 tsp of garlic powder, and 1/2 tsp of Italian seasoning to form a dough.
4. Form the dough into a 1/4 inch thick crust on parchment paper.
5. Bake the crust at 450°F for 10 minutes.
6. Spread 1/4 cup of sugar-free BBQ sauce over the crust.
7. Add 1/2 cup of fat free mozzarella cheese, 2.5 oz of cooked shredded chicken breast, and 1/4 cup of chopped red onions.
8. Bake again at 450°F for 10 minutes or until the cheese melts.
9. Garnish with fresh cilantro and crushed red pepper flakes.

## Equipment

- oven
- mixing bowl
- fork
- parchment paper
- spatula
- pizza cutter

## Source

- Original video: https://www.facebook.com/reel/1407417167288345
- Recipe page: https://www.cliprecipe.com/recipe/e2c393bc-b7af-4d13-ae93-9941411cc853
- Extracted: 2025-03-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt