# High Protein Hot Honey Chicken Tenders

High protein chicken tenders coated in hot honey sauce, with only 195 calories and 23g of protein per piece, that are easy to make if you are craving crispy chicken while trying to lose weight.

- Servings: 6 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 120 g plain flour
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tsp salt
- 600 g chicken breast
- 1 egg
- 1 tbsp pickle juice
- 100 g crushed cornflakes
- 80 g sriracha
- 60 g honey
- 0.5 lemon juice

## Instructions

1. Add plain flour, seasonings and spices listed on screen to a plate and mix well.
2. Slice chicken breast into three strips.
3. Coat chicken on all sides in the seasoned flour mixture.
4. To a plate, add egg and pickle juice and mix.
5. Dunk chicken breast in the egg mixture to fully coat it.
6. Add cornflakes to another plate and press the chicken down firmly to get an even and crispy coating on all sides.
7. Give them a light spray with cooking oil and bake or air fry with the settings on screen.
8. To a pan on low heat, add sriracha, honey and lemon juice, bring to a light bubble and simmer till the sauce thickens.
9. Add the crispy chicken to the pan and fully coat them in the sauce.

## Equipment

- plate
- knife
- cutting board
- fork
- air fryer
- oven
- pan

## Source

- Original video: https://www.instagram.com/reel/DJjwONSsIUU/?igsh=MnNiM252bzg4eTdi
- Recipe page: https://www.cliprecipe.com/recipe/e2b3df82-73eb-459b-aa8b-e5b46661173d
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt