# High Protein Caramelised Onion Creamy Chicken

A high protein, indulgent, and flavorful creamy chicken dish with caramelized onions, perfect for meal prep.

- Servings: 6 servings
- Category: Drink
- Language: en

## Ingredients

- 1200 g Boneless Skinless Chicken Thighs, cut into cubes
- 1.8 Tsp Salt
- 2.4 Tsp Black Pepper
- 3 Tsp Garlic Powder
- 3 Tsp Onion Powder
- 2.4 Tsp Smoked Paprika
- 2.4 Tsp Ginger Powder
- 3.6 Tsp Olive Oil
- 120 g Light Mayo
- 72 g Fat Free Yogurt
- 60 g Reduced Sugar Sweet Chilli Sauce
- 60 g Sriracha
- 24 g Rice Vinegar
- 1.2 Tbsp Fresh Parsley, chopped
- 312 g Uncooked White Rice (use cooked or leftover cooked rice)
- 24 g Reduced Fat Butter
- 42 g Garlic Cloves, finely chopped
- 204 g White Onion, finely chopped
- 1.2 Tsp Salt
- 1.2 Tsp Oregano
- 1.2 Tsp Parsley
- 1.2 Tsp Chilli Flakes
- 42 g Shredded/Desiccated Coconut
- 2.4 Tsp Lemon Zest
- 0.6 Lemon Lemon Juice

## Instructions

1. Slice your chicken breast into cubes.
2. Season chicken with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
3. Mix chicken until well combined.
4. Cook the chicken on medium heat for 5 minutes each side until golden and juicy.
5. Set the cooked chicken aside.
6. In the same pan, add extra butter.
7. Cook onions until soft and caramelized.
8. Add extra seasoning, sun-dried tomatoes, and minced garlic to the pan with the onions.
9. Mix and cook for 2 minutes.
10. Lower the heat.
11. Add milk, light cream cheese, and parmesan.
12. Mix until the sauce is smooth and creamy.
13. Add the cooked chicken back to the pan with fresh parsley.
14. To make the rice, sauté some minced garlic for 2 minutes until fragrant.
15. Add salt, mixed herbs, and cooked rice to the garlic.
16. Mix the rice ingredients.
17. Add lemon zest and lemon juice to the rice.
18. Mix until the rice is fluffy and fragrant.
19. Serve and enjoy your high protein meal.

## Equipment

- pan

## Tips

- This recipe is perfect for meal prepping for the week ahead.

## Source

- Original video: https://www.facebook.com/share/r/1C3qYr4Lgu/
- Recipe page: https://www.cliprecipe.com/recipe/e2aefcf6-8322-4b4a-a6e7-22e4a97641af
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt