# Chicken Queso Rolls

A high-protein, meal-prep recipe for Chicken Queso Rolls that are perfect for weight loss.

- Servings: 8 servings
- Total time: 8 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas

## Instructions

1. Tenderize three large chicken breasts with a fork.
2. Add the juice of one lime and taco seasoning.
3. Cook the seasoned chicken in an air fryer.
4. In a blender, combine 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
5. Blend until completely smooth.
6. Once the chicken is cooked, chop it into small pieces and add it to a bowl.
7. Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
8. Top with a mixture of 50g reduced fat cheese and 50g fat free cheddar cheese.
9. Mix until well combined.
10. Add the filling to a low carb tortilla.
11. Roll the tortilla tightly, a little wider than you would roll a typical burrito.
12. Bake at 400 degrees for 8-10 minutes.

## Equipment

- fork
- air fryer
- blender
- knife
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZT2eAVdsq/
- Recipe page: https://www.cliprecipe.com/recipe/e2847ff5-4dba-458f-b293-fd4299263111
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt