# Muscle building Recipe

This recipe shows how to make a muscle-building protein shake.

- Servings: 1 servings
- Total time: 24 min
- Category: Snack
- Language: en

## Ingredients

- 1 cup chopped apple
- 1 handful almonds
- 1 handful raisins
- 1 handful cashews
- 1 handful pistachios
- 1 handful walnuts
- 1 cup milk
- 1 unit banana
- 1 cup fresh cream
- 3 unit ice cubes
- 1 pinch ginger powder

## Instructions

1. Add chopped apples to a bowl.
2. Add almonds, raisins, cashews, pistachios, and walnuts to the bowl.
3. Add milk to the mixture.
4. Peel and slice a banana.
5. Place the sliced banana into a blender.
6. Pour the milk and nuts mixture into the blender.
7. Add fresh cream to the blender.
8. Blend the mixture until smooth.
9. Add ice cubes to a glass.
10. Pour the blended mixture into the glass.
11. Sprinkle ginger powder on top.

## Equipment

- blender

## Source

- Original video: https://www.facebook.com/share/r/1526Lypfjz/
- Recipe page: https://www.cliprecipe.com/recipe/e27baea0-f75c-4b94-a043-1bace5d2a2c3
- Extracted: 2025-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt