# Barbecue Sausage and Rice Bowl

A quick and easy weeknight dinner featuring barbecue sausages, rice, and broccoli, perfect for a family of three.

- Servings: 3 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 bags Broccoli
- Black pepper
- 1 thing Beef sausage
- Rice
- Oil
- Sloppy Mama seasoning
- Barbecue sauce
- Ketchup
- Mustard
- 1 to 2 tablespoons Brown sugar
- 1 spoonful Grape jelly
- Butter
- Parmesan cheese
- Lemon juice
- Fried garlic

## Instructions

1. Cook two bags of broccoli in the microwave.
2. Add rice to a rice cooker proactively before starting the rest of the meal.
3. Add oil to a pan and heat it.
4. Sear beef sausage in the hot pan.
5. Season the sausage with Sloppy Mama.
6. Add barbecue sauce, ketchup, mustard, 1-2 tablespoons of brown sugar, and a spoonful of grape jelly to the pan with the sausage.
7. Mix the ingredients together, cover with a lid, and let it cook on low to medium-low heat for 10 to 15 minutes.
8. Once the broccoli is soft, chop it into smaller pieces.
9. Add butter, Parmesan cheese, and a little lemon juice to the chopped broccoli.
10. Return the broccoli to the microwave for a few minutes.
11. Assemble the bowl with rice, broccoli, and barbecue sausages.
12. Top the dish with fried garlic.

## Equipment

- Microwave
- Rice cooker
- Pan
- Lid

## Tips

- It is better to eat more green vegetables than less, don't worry about portion control for them.
- Chop Aldi broccoli into smaller, bite-sized pieces as they come in large chunks.

## Source

- Original video: https://www.tiktok.com/t/ZP8fLUmEQ/
- Recipe page: https://www.cliprecipe.com/recipe/e23a1ea0-a673-44b7-a44f-0788abbc8ebb
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt