# Zesty Feta Chickpea Bowl

This lemony feta chickpea salad is affordable, high-protein, and will keep you fueled for the week.

- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 2 cans chickpeas
- 1 red onion
- 0.33 cup parsley
- 1 lemon zest
- 0.5 cup hemp hearts
- 1 tub feta cheese
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon maple syrup or honey
- a good amount salt
- a few dashes pepper

## Instructions

1. Drain and rinse two cans of chickpeas and add them to a bowl.
2. Dice one red onion and add it to the bowl with the chickpeas.
3. Chop about a third cup of parsley and add it to the bowl.
4. Zest one lemon into the bowl.
5. Add half a cup of hemp hearts to the bowl.
6. Add a whole tub of feta cheese to the bowl.
7. Prepare the dressing by combining three tablespoons of olive oil, three tablespoons of lemon juice (make sure to get the seeds out), and one tablespoon of maple syrup or honey in a small bowl.
8. Season the dressing with a good amount of salt and a few dashes of pepper.
9. Shake the dressing to combine.
10. Pour the dressing over the ingredients in the large bowl.
11. Cover the bowl with a lid and shake it up to mix all the ingredients thoroughly.

## Equipment

- colander
- cutting board
- knife
- bowl
- grater
- small bowl
- lid

## Source

- Original video: https://pin.it/5mWB3HCk6
- Recipe page: https://www.cliprecipe.com/recipe/e2357df0-f782-415b-8844-b6db04eef1a3
- Extracted: 2026-01-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt