# Creamy Avocado Chicken Rice Bowls

A delicious and high-protein meal prep option featuring lean chicken coated in a low-calorie avocado sauce, served over a bed of rice.

- Servings: 9 servings
- Total time: 240 min
- Category: Drink
- Language: en

## Ingredients

- 1350 g cubed chicken breast
- 8 diced tomatillos
- 30 g avocado oil
- 1 Tbsp salt
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 0.5 lemon lemon juice
- 1 handful chopped cilantro stems
- 8 garlic cloves
- 5 poblano peppers
- 5 jalapeños
- 300 g avocado
- 300 g 0% Greek yogurt
- 90 ml low-fat milk
- 1 lemon lemon juice
- 1 handful cilantro leaves
- salt
- pepper
- roasted peppers
- roasted garlic
- 600 g rice of choice

## Instructions

1. Prep the chicken according to the instructions shown on screen for the Slow Cooked Tomatillo Chicken (High: 2-3 hours OR Low: 3-4 hours).
2. Wrap garlic cloves in a little bit of foil with some oil.
3. Add poblano peppers and jalapeno peppers to a sheet pan.
4. Bake the garlic, poblano peppers, and jalapeno peppers at 400 degrees Fahrenheit for 30-35 minutes until fully roasted and soft.
5. Add the roasted garlic, poblano peppers, and jalapeno peppers to a blender.
6. Add avocado, cilantro, salt and pepper to taste, low-fat Greek yogurt, and the juice of one lemon to the blender.
7. Add a splash of milk to the blender.
8. Blend until completely smooth.
9. Leave your chicken cubed or shred it.
10. Pour the sauce over the chicken.
11. Mix until the chicken and sauce are completely combined.
12. Cook some steamed rice.
13. Evenly allocate the rice across nine servings.
14. Pour the chicken and sauce mixture over your rice.

## Equipment

- slow cooker
- foil
- sheet pan
- blender

## Tips

- The sauce works incredibly well for meal prep, especially if you bulk prep/freeze.
- Comes out as good as fresh and never dry on the reheat.

## Source

- Original video: https://www.instagram.com/reel/DBE0dRXyb_6/?igsh=MTNraHB6OGtqZjNieg==
- Recipe page: https://www.cliprecipe.com/recipe/e2245b58-7916-4a41-8456-0b6d64574a08
- Extracted: 2026-05-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt