# High Protein Creamy Garlic Beef Pasta

Creamy garlic beef pasta with only 477 calories per serving.

- Servings: 4 servings
- Total time: 8 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 tsp Olive Oil
- 3 cloves Fresh Garlic
- 1.5 medium Tomato
- 1 medium Bell Pepper
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt
- 1 tsp Pepper
- 150 g Light Cream Cheese
- 0.5 cup Pasta Water
- 600 g Lean Beef Mince
- 500 g Cooked Pasta
- 0 Parsley
- 0 Parmesan Cheese

## Instructions

1. In a hot pan, add olive oil, fresh garlic, tomato, and bell pepper.
2. Season with Italian herbs, paprika, salt, and pepper.
3. Cook for 5 minutes until soft.
4. Add everything to a blender cup with light cream cheese and pasta water.
5. Blend until smooth and creamy.
6. Cook the lean ground beef with the same seasoning for 8 minutes.
7. Add your cooked pasta with the sauce.
8. Give it a good mix. Garnish with parsley and parmesan.
9. Serve and enjoy!

## Equipment

- hot pan
- blender
- spatula

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7231243748905159962
- Recipe page: https://www.cliprecipe.com/recipe/e207a7c8-d1d0-4a3b-b4ad-432d6ff034f8
- Extracted: 2025-02-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt