# Air Fryer Protein Recipe

This recipe is for a simple and healthy air-fried dish, packed with 50 grams of protein.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 150 grams boneless chicken
- 1 whole onion
- 0.5 half capsicum
- salt
- red chili powder
- black pepper
- coriander
- 3 whole eggs

## Instructions

1. Add 150 grams of minced boneless chicken to the air fryer.
2. Add 1 whole chopped onion and 1/2 chopped capsicum.
3. Add red chili powder, salt, and black pepper.
4. Mix all ingredients.
5. Cook in the air fryer for 12 minutes at 190°C.
6. Mix and add 3 whole eggs and some coriander.
7. Add salt if required and mix well.
8. Cook for 8 minutes at 180°C.

## Equipment

- air fryer

## Source

- Original video: https://www.instagram.com/reel/DI_nRdrt-D6/?igsh=eng3MDBra2U3aGw0
- Recipe page: https://www.cliprecipe.com/recipe/e1eb6ecf-7581-47d3-ae49-1a89c0ed3cf9
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt