# High Protein Honey BBQ Chicken Mac n Cheese

A high protein honey BBQ chicken mac and cheese recipe with only 564 calories per serving.

- Servings: 4 servings
- Total time: 47 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Raw Chicken Breast
- 1 Tbsp Minced Garlic
- 1 Tsp Black Pepper
- 1.5 Tsp Paprika
- 1.5 Tsp Onion Powder
- 1 Tsp Salt
- 1 Tsp Olive Oil
- 15 g Light Butter
- 25 g Honey
- 90 g Sugar Free BBQ Sauce
- 220 g Uncooked Macaroni
- 540 g Cooked Macaroni
- 300 ml Fat Free Evaporated Milk
- 60 g Hot Sauce
- 100 g Light Cream Cheese
- 50 g Grated Light Cheddar Cheese
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder

## Instructions

1. Slice chicken breast into cubes.
2. Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
3. Mix until the color changes.
4. Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
5. Turn off the heat, add BBQ sauce and honey, and mix well.
6. Set chicken aside.
7. Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic powder, and onion powder to a pan.
8. Stir until smooth and creamy.
9. Add cooked macaroni and mix well.
10. Serve the mac and cheese with the honey BBQ chicken.

## Equipment

- glass dish
- spoon
- garlic press
- wok or frying pan
- tongs

## Source

- Original video: https://vm.tiktok.com/ZMk5yvudJ/
- Recipe page: https://www.cliprecipe.com/recipe/e1dd26d7-7502-41d1-8325-37b5bbfadd19
- Extracted: 2025-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt