# Spicy McChicken

A high-protein, low-calorie spicy McChicken sandwich made with chicken tenderloin, seasoned and coated with corn flakes, air-fried, and served on low-calorie buns with lettuce and light mayo.

- Servings: 6 servings
- Total time: 10 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 600 g Chicken Tenderloin
- 60 g Corn Flakes
- Hot Sauce
- 1 tbsp Mustard
- 1 tsp Paprika
- 1 tsp Cayenne
- 2 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 2 tsp Black Pepper
- 1 tsp Celery Powder
- Low-calorie bun
- Romaine Lettuce
- 7 g Light Mayo

## Instructions

1. Grind or mince the chicken tenderloin.
2. Add seasoning to the minced chicken.
3. Combine the chicken and seasoning.
4. Add 1 tablespoon of mustard to the chicken mixture.
5. Combine the chicken mixture with mustard.
6. Coat each chicken patty (approximately 105g each) with corn flakes.
7. Pour hot sauce into a bowl.
8. Coat both sides of the chicken patties with hot sauce.
9. Place the patties in the air fryer.
10. Sprinkle black pepper on top of the patties.
11. Air fry the patties at 390 degrees for 10 minutes.
12. Chop the romaine lettuce.
13. Cut the low-calorie buns in half.
14. Place the cooked chicken patties on the bottom bun halves.
15. Add romaine lettuce on top of the chicken patties.
16. Spread light mayo on the top bun halves.
17. Assemble the sandwiches by placing the top bun halves on the lettuce.

## Equipment

- Bowl
- Gloves
- Air fryer
- Knife
- Cutting board

## Source

- Original video: https://www.instagram.com/p/C1m-wvuO6ea/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/e1daf2d8-e37f-40f8-a7ce-21cdd7503af5
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt