# High protein, gut loving sweet potato, tofu and chickpea curry

This is a high protein, gut loving sweet potato, tofu and chickpea curry containing over 31 grams of plant protein per serving.

- Servings: 3 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 240 g Chickpeas
- 280 g Silken tofu
- 30 g cashew nuts
- 300 g Firm Tofu
- 15 g Nooch
- sweet potato
- squash
- cauliflower
- onion
- garlic
- ginger
- chilli spices
- tomatoes
- stock

## Instructions

1. Start by roasting sweet potato, squash and cauliflower.
2. Tear up your tofu, cover in a marinade and leave in the fridge whilst you get on with making the base of the curry.
3. Fry off your onion.
4. Add garlic, ginger, chilli spices, tomatoes, chickpeas and some stock.
5. Simmer that on a low heat for 10 minutes.
6. Remove the sweet potato and cauliflower from the oven.
7. Put the tofu chunks in and put them on to roast for 10 minutes.
8. Squash out its skin, then blend with the rest of the creamy sauce ingredients.
9. Combine everything together, reserving some of the roasted veg for garnish.

## Source

- Original video: https://www.tiktok.com/@sophsplantkitchen/video/7309180527486061857
- Recipe page: https://www.cliprecipe.com/recipe/e1ceb050-de54-41aa-b438-9835c33742f3
- Extracted: 2026-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt