# High Protein Creamy Garlic Chicken & Crispy Potatoes

This creamy garlic chicken with crispy potatoes is a delicious and easy high-protein meal perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g Diced Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Smoked Paprika
- 900 g Diced Skinless & Boneless Chicken Breast
- 450 ml Fat Free Evaporated Milk
- 20 g Mozzarella
- 30 g Parmesan
- 1 Tsp Oregano
- 4 Diced Garlic Cloves
- 150 ml Chicken Stock
- 90 g Light Cream Cheese
- 2 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika

## Instructions

1. In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
2. Mix the potatoes together.
3. Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fry) or 30-35 minutes (oven bake), flipping halfway.
4. Grab your diced chicken breast, add olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika.
5. Mix the chicken well.
6. Cook the chicken on medium-high heat for 8-10 minutes.
7. Once the chicken is cooked, set it aside.
8. In a blender cup, add fat-free evaporated milk, mozzarella, Parmesan cheese, oregano, and garlic powder.
9. Blend the sauce and set it aside.
10. To the same pan you cooked the chicken in, add diced garlic and chicken stock.
11. Add the blended sauce.
12. Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
13. Keep mixing and simmer on low until the sauce is smooth and creamy.
14. Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.

## Equipment

- Bowl
- Air fryer
- Baking tray
- Skillet
- Blender cup
- Spatula
- Meal prep containers

## Tips

- Instead of using fat-free evaporated milk, you can also use skim milk or regular milk, although fat-free evaporated milk is the best option as it’s much thicker and creamier, similar to heavy cream.
- Spud Lite potatoes or Carisma potatoes have 25% less carbs compared to regular potatoes, but if you don’t have either of those available, you can use russet potatoes, sweet potatoes, etc.

## Source

- Original video: https://vm.tiktok.com/ZNd9dmktE/
- Recipe page: https://www.cliprecipe.com/recipe/e1c83ba8-7a54-4688-b018-fb7ce966401e
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt