# High Protein Korean BBQ Beef Bowls

These Korean BBQ Beef Bowls are a delicious, high-protein meal perfect for fat loss and meal prep, incredibly easy to make.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- 1000 g Raw 5% Minced/Ground Beef
- 65 g Light Soy Sauce
- 20 g Dark Soy Sauce
- 1.5 Tbsp Garlic Paste
- 1 Tbsp Ginger Paste
- 60 g Gochujang Paste
- 30 g Honey
- 50 g Oyster Sauce
- 30 g Rice Vinegar
- 2 Tbsp Sesame Seeds
- 20 g Light Butter
- 100 g White Onion, finely chopped
- 50 g Green Onion, chopped
- 200 g Fat Free/Low Fat Yogurt
- 20 g Gochujang Paste
- 20 g Honey
- Milk/Evaporated Milk
- 250 g Uncooked Jasmine or Basmati Rice
- 2 Tbsp Sesame Seeds
- 400 g Cucumber, thinly sliced
- 300 g Carrots, grated
- 250 g Red Onion, thinly sliced
- 100 g Green Onion, chopped
- 25 g Light Soy Sauce
- 20 g Rice Vinegar
- 25 g Sriracha
- 1 Tsp Garlic Powder
- 2 Tbsp Sesame Seeds

## Instructions

1. Add light soy sauce, dark soy sauce, garlic paste, ginger paste, gochujang, honey, oyster sauce, rice vinegar, and sesame seeds into a bowl.
2. Mix until smooth.
3. Add light butter to a pan on medium heat.
4. Add chopped onions and cook for 5 minutes until soft.
5. Add lean ground beef to the pan with the onions.
6. Cook the ground beef for 8 minutes until fully brown.
7. Add the Korean marinade sauce to the beef in the pan.
8. Mix until caramelized.
9. Garnish with green onion and sesame seeds.
10. Add low-fat yogurt, gochujang, and honey to a bowl for the Korean spicy sauce.
11. Add milk for desired consistency.
12. Mix until smooth.
13. Combine sliced cucumber, grated carrots, red onion, green onion, light soy sauce, sriracha, rice vinegar, and garlic powder in a container for the salad.
14. Mix the salad ingredients well.
15. Store the salad in a separate container.
16. Portion rice into meal prep containers.
17. Add the cooked Korean BBQ beef to the containers.
18. Add the prepared salad to the containers.
19. Drizzle the creamy gochujang sauce over the bowls.

## Equipment

- bowl
- whisk
- pan
- spatula
- container
- knife

## Tips

- Store the creamy gochujang sauce in the fridge and only serve when ready to eat.
- Store the crunchy cucumber salad in a separate container to make reheating easier and serve it cold.
- Prepare the sticky rice ahead of time or use leftover cooked rice.
- Cook onions in light butter on medium heat for five minutes.
- Cook ground beef for 6-8 minutes until fully brown on high heat.
- Add Korean marinade, cook for 2-3 minutes on medium heat until golden and juicy and caramelized.
- Add milk for desired consistency to the creamy gochujang sauce and mix till smooth.
- Give the salad a good mix and store in a separate container.
- Serve your delicious high-protein meals ready to serve and enjoy!

## Source

- Original video: https://www.tiktok.com/t/ZP8hhqMWn/
- Recipe page: https://www.cliprecipe.com/recipe/e1c78900-cbb0-40cf-b8db-bfd5616e4306
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt