# Protein Cinnamon Roll Pancake Bowls

Protein cinnamon roll pancake bowls make such a tasty breakfast.

- Servings: 6 servings
- Total time: 35 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 egg
- 50 g yogurt
- 70 ml milk
- 35 g all purpose flour
- 25 g vanilla protein powder
- 1 tsp maple syrup
- 0.5 tsp baking powder
- dash cinnamon
- 5 g butter
- 1 tbsp sweetener
- 1 2 tsp cinnamon
- 2 3 tsp pancake batter

## Instructions

1. Add the eggs first and beat them well.
2. Add yogurt, milk, protein powder, flour, maple syrup, baking powder and cinnamon.
3. Mix well ensuring there are no lumps.
4. Melt butter and cinnamon, then add sweetener and pancake batter.
5. Pour cinnamon mixture into a ziplock bag.
6. Snip a small hole and make the cinnamon swirl on top of each pancake bowl.
7. Bake for 25-30 minutes or until a toothpick comes out clean at 180c or 350 F.
8. Remove from oven and let cool for 5-10 minutes.

## Equipment

- oven
- oven safe glass bowls
- ziplock bag

## Tips

- You can store this in the fridge for 5 days or freeze if you plan to eat later.
- Reheat in the microwave.

## Source

- Original video: https://www.tiktok.com/t/ZP8M9u8wp/
- Recipe page: https://www.cliprecipe.com/recipe/e19b6214-f091-47d5-b738-c43b25f107e4
- Extracted: 2025-06-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt