# Kadhai Paneer

A fat loss friendly version of Kadhai Paneer made with less fat and full of flavor.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- Coriander seeds
- Cumin seeds
- Dried chilies
- Paneer
- Green bell pepper
- Salt
- Onion
- Chili powder
- Masala
- Oil
- Cardamom
- Cinnamon
- Bay leaf
- Onion
- Ginger
- Garlic
- Tomatoes
- Cumin powder
- Chili powder
- Turmeric
- Water
- Masala
- Ghee
- Cream
- Dried herbs

## Instructions

1. Roast coriander seeds, cumin seeds and dried chilies.
2. Grind spices.
3. In a bowl add paneer, green bell pepper and onion.
4. Add salt, chili powder and grinded spices.
5. Mix well.
6. In a pan add oil and add marinated paneer.
7. Sauté well.
8. In a pan add oil.
9. Add cardamom, cinnamon and bay leaf.
10. Add onion, ginger and garlic.
11. Sauté well.
12. Add tomatoes, cumin powder, chili powder and turmeric.
13. Cover and cook.
14. Add water.
15. Add grinded spices.
16. Cover and cook.
17. Add ghee.
18. Add sautéed paneer.
19. Mix well.
20. Add cream.
21. Mix well.
22. Add dried herbs.
23. Cover and cook.
24. Serve.

## Equipment

- Pan
- Mortar and pestle

## Tips

- Don't fear your spices, don't ditch the taste.
- Understand your food, respect your portion.

## Source

- Original video: https://www.instagram.com/reel/DJD1Qwbv7N2/?igsh=MTF5NGVxeHZtaHl3bw==
- Recipe page: https://www.cliprecipe.com/recipe/e18f4d6c-4af5-4d01-a5b5-e41eb14f0316
- Extracted: 2025-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt