# Tandoori Chicken Thighs with Creamy Chutney Sauce

A flavorful and healthy recipe for homemade tandoori chicken thighs served with a creamy chutney sauce, perfect for meal prepping.

- Servings: 6 servings
- Cuisine: Indian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 6 chicken thighs
- 2 tsp olive oil
- 0.5 cup Greek yogurt
- 0.25 cup tomato paste
- 1 lemon, squeezed
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 2 tsp salt
- 2 tsp paprika
- 2 tsp cumin
- 2 tsp garam masala
- 1 tsp turmeric
- 1 tsp chili powder
- 1 tsp black pepper
- 1 cup fat free Greek yogurt, plain
- 3 garlic cloves
- 1 inch piece ginger
- 0.5 lemon, squeezed
- 0.25 cup cilantro
- 0.25 cup mint leaves
- 0.5 tsp salt and pepper

## Instructions

1. Start with some chicken thighs, olive oil, Greek yogurt, tomato paste, a big squeeze of lemon, minced garlic, minced ginger, and a few spices.
2. Give that a good mix.
3. Let that marinate for at least 30 minutes.
4. In the meantime, make your sauce with Greek yogurt, garlic cloves, ginger, a squeeze of lemon, cilantro, mint, green chili or jalapeno, and some salt and pepper.
5. Blend until smooth.
6. Bake or air fry your chicken thighs until crispy.
7. Serve it with your sauce, and enjoy.

## Equipment

- oven
- airfryer
- blender

## Tips

- Let chicken marinate for at least 30 minutes for extra tenderness and juiciness.
- Remove skin from chicken thighs for fewer calories.
- Flip chicken halfway through baking or air frying.

## Source

- Original video: https://www.instagram.com/reel/DUtKSqigIg_/?igsh=MWgxYmw5NHNyczV2ag==
- Recipe page: https://www.cliprecipe.com/recipe/e1679e00-7c9e-4ff4-a8bd-d73d10c659aa
- Extracted: 2026-02-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt