# Oreo Protein Ice Cream Bars

This is an easy to make dessert that is perfect for meal prepping and has only 69 calories.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 60 g Vanilla Whey/Casein Blend Protein Powder
- 5 g Zero Cal Sweetener
- 1 container Fat Free Cool Whip
- 4 Oreo Thins
- cold water
- Oreo outside cookie crumbs

## Instructions

1. Add your protein powder and sweetener to a bowl and mix.
2. Slowly add cold water and mix until you get a runny icing consistency.
3. Fold in the frozen fat free cool whip.
4. Add the crushed Oreo Thins and mix them in.
5. Evenly add the mixture to the ice cream bar molds.
6. Add to the freezer until frozen (at least 3-4 hours).
7. Take out of molds once frozen.
8. Optionally, you can coat the outside with Oreo cookie crumbs.
9. If you coated them, add them back to the freezer.
10. Enjoy.

## Equipment

- bowl
- spoon
- ice cream molds
- freezer safe bag

## Tips

- Do not over mix the fat free cool whip to keep air in it.
- These ice cream bars melt fast, so eat them quickly or keep them in a cold plate.
- You can store them in a freezer safe bag for weeks.

## Source

- Original video: https://www.tiktok.com/t/ZP8kQeFxT/
- Recipe page: https://www.cliprecipe.com/recipe/e165c797-4ff0-4abe-8e54-7dfa4e576cf5
- Extracted: 2025-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt