# Buffalo Chicken Pockets

These buffalo chicken pockets are a delicious and easy way to get 50 grams of protein in 7 minutes.

- Total time: 7 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- cooked meat
- buffalo sauce
- plain Greek yogurt
- a little bit of cheese
- high protein tortilla

## Instructions

1. Throw cooked meat, buffalo sauce, plain Greek yogurt, and cheese in a bowl.
2. Stir the mixture up.
3. Cut a high protein tortilla in half.
4. Fold the tortilla over yourself twice to make a pocket.
5. Fill the tortilla pocket with the chicken mixture.
6. Seal the pocket.
7. Add some spray oil to the pocket.
8. Throw the pocket in the air fryer.

## Equipment

- bowl
- air fryer

## Tips

- Hitting your protein goal gets infinitely easier when you have cooked meat on hand all the time.
- If you're not following for high protein recipes, what are you doing?

## Source

- Original video: https://www.facebook.com/share/r/1B3jNrR5Bk/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/e14bbef7-d888-4414-b7bc-445115b6f711
- Extracted: 2026-01-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt