# High-Protein Honey Chilli Soya Chunks

This honey chili soy chunks is a high protein appetizer that is ready in 15 minutes.

- Total time: 15 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 60 g dry soya chunks
- 1 tsp ginger-garlic paste
- 1.5 tsp soy sauce
- 0.5 tsp black pepper
- 0.25 tsp white pepper
- 0.5 tsp garlic powder
- 2 tsp cornflour
- 1 tbsp water
- 1 tsp oil
- 2 tsp chopped garlic
- 0.5 tsp chopped ginger
- 2 tsp soy sauce
- 1.5 tsp vinegar
- 1 tbsp red chilli sauce
- 2 tsp honey
- 2 tbsp water
- sesame seeds
- spring onion

## Instructions

1. Soak 60g dry soya chunks in hot water for 10 minutes.
2. Gently squeeze the soaked soya chunks to remove excess water, ensuring they are juicy inside.
3. Mix 1 tsp ginger-garlic paste, 1½ tsp soy sauce, ½ tsp black pepper, ¼ tsp white pepper, ½ tsp garlic powder, 2 tsp cornflour, and 1 tbsp water to create a light coating.
4. Toss the soaked soya chunks in the mixture until they have a thin, even coating.
5. Air-fry the coated soya chunks at 180°C for 12–14 minutes, shaking once, until golden and lightly crispy.
6. In 1 tsp oil, sauté 2 tsp chopped garlic and ½ tsp chopped ginger.
7. Add 2 tsp soy sauce, 1½ tsp vinegar, 1 tbsp red chilli sauce, 2 tsp honey, and 1–2 tbsp water to the sautéed aromatics.
8. Simmer the sauce for 1 minute until it becomes glossy and clingy.
9. Add the crispy soya chunks to the sauce.
10. Toss the soya chunks until they are well coated, being careful not to dry them out.
11. Sprinkle with sesame seeds and spring onion to finish.

## Equipment

- air fryer
- pan

## Tips

- Squeeze soaked soya chunks gently to keep them juicy, not soggy.
- Ensure a thin, even coating on the soya chunks, not a thick batter.
- When pan-frying, check the pinned comment for instructions.
- When tossing in the sauce, don’t dry out the soya chunks.

## Source

- Original video: https://www.instagram.com/reel/DTcRQAhCAUi/
- Recipe page: https://www.cliprecipe.com/recipe/e1059a2c-9e77-4dc8-b539-d72ddb3f5805
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt