# Cajun Chicken Rice Bowl

This is a delicious and healthy Cajun Chicken Rice Bowl with 61g protein and 638 calories.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 Chicken thigh
- Salt
- Pepper
- Cajun Seasoning
- Chili Flakes
- Chili Powder
- Dried Thyme
- Onion Powder
- Oil Spray
- Low-Fat Greek Yogurt Plain
- Lemon
- Dill
- Garlic
- Rice
- Chives
- Chili oil

## Instructions

1. Prick the chicken thigh with a fork.
2. Season chicken with salt, pepper, Cajun seasoning, chili flakes, chili powder, dried thyme, and onion powder.
3. Place chicken on an air fryer liner.
4. Spray with oil.
5. Air fry the chicken.
6. Add Greek yogurt to a bowl.
7. Squeeze in lemon juice.
8. Add dill.
9. Press in garlic.
10. Add salt.
11. Whisk well until combined.
12. Slice the cooked chicken.
13. Serve chicken with rice.
14. Top with yogurt sauce.
15. Garnish with chives.
16. Drizzle with chili oil.

## Equipment

- Fork
- Air fryer
- Bowl
- Whisk
- Garlic press
- Plate
- Knife
- Cutting board

## Tips

- This is easily in my top three chicken rice bowl recipes, you gotta make this!

## Source

- Original video: https://www.tiktok.com/@chefroncooks/video/7556496430475644215
- Recipe page: https://www.cliprecipe.com/recipe/e0f443ef-99e5-4d79-8ca0-c322c13317f3
- Extracted: 2026-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt