# High-protein blueberry muffins

Learn how to make healthy, high-protein blueberry muffins using just four ingredients.

- Total time: 15 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 bananas
- 250 grams peanut butter
- 2 eggs
- 150 grams blueberries

## Instructions

1. Add two bananas to a bowl.
2. Add 250 grams of peanut butter to the bowl.
3. Crack two eggs into the bowl.
4. Add 150 grams of blueberries to the bowl.
5. Mix all the ingredients together until well combined.
6. Pour the mixture into a muffin tin.
7. Bake the muffins for 15 minutes.

## Equipment

- bowl
- muffin tin

## Tips

- Perfect if you're trying to build muscle.
- Great for weight loss as they are low-calorie and high-protein.
- Can be had as a pudding after your main meal to avoid sugary alternatives.

## Source

- Original video: https://www.tiktok.com/t/ZP8UmSo1s/
- Recipe page: https://www.cliprecipe.com/recipe/e0e6c308-e9a7-4e45-8c90-9c78e8f7291f
- Extracted: 2025-11-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt