# Pretzel Bites

This recipe provides low-calorie, high-protein pretzel bites that are easy to make.

- Servings: 24 servings
- Total time: 25 min
- Cuisine: German
- Category: Baked Goods
- Language: en

## Ingredients

- 240 g Self-rising flour
- 250 g Plain nonfat Greek yogurt
- 46 g Egg whites or egg beaters
- Pretzel salt

## Instructions

1. Start by grabbing a large mixing bowl.
2. Add 240g of self-rising flour to the bowl. If using all-purpose flour, add a teaspoon of baking powder to help it rise.
3. Add 250g of plain nonfat Greek yogurt to the bowl.
4. Knead the ingredients together with your hands until they form a dough ball.
5. Take the dough ball and cut it into four individual pieces.
6. Roll each piece into smaller dough balls.
7. Roll the dough in your hands until they are elongated.
8. Slice each of the elongated rods into six individual bites.
9. Grab a baking sheet and preferably a wire rack to allow heat to flow throughout.
10. Brush each pretzel bite lightly with 46g of egg whites or egg beaters. This step is called egg washing and is important for texture and for toppings to stick.
11. Sprinkle pretzel salt over the top of the bites.
12. Bake the pretzel bites at 400 degrees Fahrenheit for 25 minutes.
13. Serve and enjoy your low-calorie, high-protein pretzel bites.

## Equipment

- Large mixing bowl
- Knife
- Cutting board
- Baking sheet
- Wire rack
- Brush

## Source

- Original video: https://www.tiktok.com/t/ZP8hG5UKk/
- Recipe page: https://www.cliprecipe.com/recipe/e0c7d9bb-ec32-4f86-8288-f2dfb1a45b77
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt