# High Protein Breakfast Muffins

These high protein breakfast muffins are a tasty, low-calorie, and super healthy meal prep idea for breakfasts on the go.

- Total time: 20 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 Egg
- 60 g whipped cottage cheese
- 25 g protein cheese
- 40 g lean ham
- spring onion
- red pepper
- spinach

## Instructions

1. Add an egg into each muffin tin.
2. Add cottage cheese to each muffin tin.
3. Mix the egg and cottage cheese in each muffin tin.
4. Add spring onion as a topping.
5. Add red pepper as a topping.
6. Add ham as a topping.
7. Add spinach as a topping.
8. Add cheese as a topping.
9. Flatten the toppings into the egg mixture.
10. Bake in the oven at 200 degrees Celsius for 20 minutes.

## Equipment

- muffin pan
- oven

## Tips

- No heavy carbs means you won’t get a morning crash or brain fog.
- You can literally top these with anything.
- These are perfect for busy mornings, little protein and micronutrients boost and is the easiest thing in the world to meal prep.
- You can use egg whites to make them even less calories but egg yolks are micronutrient king.

## Source

- Original video: https://www.instagram.com/reel/DNxZW5GWGeR/?igsh=Z3ViNXZ4eDQ1MTl5
- Recipe page: https://www.cliprecipe.com/recipe/e0c123e9-4741-48da-99d7-f321770c61e2
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt