# Garlic Parm Pasta Bowls

This high protein pasta bowl is perfect for meal prepping.

- Servings: 3 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- of choice protein pasta
- of choice penne
- cups pasta
- of choice green veggie
- cups Alfredo sauce
- 2 TBS cottage cheese
- 2 TBS greek yogurt
- 0.25 tsp salt
- 0.25 tsp pepper
- 0.25 tsp garlic
- 0.25 tsp Italian seasoning
- 6 chicken tenderloins
- paprika
- Italian seasoning
- garlic
- salt
- pepper
- tiny bit garlic butter
- Parmesan cheese

## Instructions

1. Place 1/2 cup protein pasta into three glass containers.
2. Add green veggie of choice on top of the pasta.
3. Add 1/3 cup Alfredo sauce of choice.
4. Add 2 TBS cottage cheese or greek yogurt.
5. Add 1/4 tsp salt, pepper, garlic, and Italian seasoning and mix.
6. Season the chicken tenderloins with paprika, Italian seasoning, garlic, salt and pepper.
7. Air fry at 400° for 5 minutes each side.
8. Place 2 chicken breasts into each container.
9. Drizzle a tiny bit of garlic butter is on top.
10. Add parmesan cheese on top.

## Equipment

- glass containers
- air fryer

## Source

- Original video: https://www.facebook.com/share/r/1Bj4mNSSyc/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/e08c24d4-406e-4914-9e15-cd9b6402e2c7
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt